The Return™ - Returning to Self, Safety, and Wholeness

I created The Return™ for adoptees and foster care individuals whose lives required adaptation before identity had a chance to settle. When early separation, loss, or instability shapes your beginning, belonging can feel conditional and self-trust often develops through attunement to others rather than connection to self. Many adoptees and foster care individuals grow up highly capable, perceptive, and responsible — yet quietly disconnected from their own needs, voice, or sense of safety. This program is designed specifically for that lived experience. Through a structured, nervous-system–informed approach, The Return™ offers a dignified way to repair identity without forcing disclosure, emotional intensity, or revisiting trauma. It is a time-bound journey that supports internal safety, boundaries, and wholeness — not by fixing what was never broken, but by helping you return to yourself at a pace that honors everything you survived.

The Return™ is also for women whose bodies learned survival through vigilance, silence, or self-protection after domestic violence or sexual assault. When safety has been violated, the nervous system often carries the memory long after the event has passed — shaping boundaries, relationships, and self-trust in ways that are rarely acknowledged. This program is intentionally designed with that reality in mind. The Return™ does not ask you to relive what happened, share your story, or push through discomfort in the name of healing. Instead, it offers a structured, time-bound space where safety comes before insight, and choice is always honored. Through calm facilitation and ethical containment, this journey supports the restoration of internal authority, bodily safety, and a sense of wholeness — allowing you to return to yourself without urgency, exposure, or self-abandonment.

Gratitude & Blessings

Ranjanna Mariia Hvenegaard

Where Insight Becomes Lived Experience

I created The Return™ — Integration Circle for those who have already done meaningful inner work and are now navigating the quieter, often more complex phase of living what has changed. After identity repair and increased nervous-system safety, many people notice that old patterns do not disappear overnight; they simply show up in more subtle ways — in relationships, decision-making, boundaries, and daily rhythms. This circle is not designed to reopen healing work or process trauma again. It is a short, time-bound space focused on integration, application, and embodied choice. Held with the same principles of clarity, containment, and dignity, the Integration Circle offers a calm place to orient to real-life moments where self-trust is tested and new responses are forming. Participation is always by choice, with no expectation of ongoing support or continuation. The intention is not dependence, but confidence — supporting you to carry what you have reclaimed into your life with steadiness, autonomy, and a clear sense of internal authority.

An Intimate, Nature-Based Experience for Embodiment and Integration

I created The Return™ — Embodied Retreat for those who have already done meaningful inner work and are ready to let it settle more fully into the body, the nervous system, and daily presence. This retreat is not about processing the past, telling your story, or pushing toward emotional breakthroughs. It is intentionally designed as a slow, contained, in-person experience where safety, rhythm, and environment do much of the work. Set within a calm, natural setting, the retreat offers space to rest from vigilance, urgency, and constant self-management, allowing the body to experience steadiness and coherence without being asked to perform or explain. Many people who have lived through early loss, instability, violence, or prolonged responsibility carry wisdom and resilience while remaining subtly disconnected from their own physical sense of safety. This retreat meets that reality with dignity. Through nervous-system–informed facilitation, gentle structure, and spacious pacing, The Return™ Embodied Retreat supports integration, presence, and embodied self-trust — not by revisiting what was painful, but by creating conditions where wholeness can be felt and remembered. Participation is always by choice, vulnerability is never forced, and completion is honored. The intention is not transformation, but landing — allowing what has already been reclaimed to be lived, felt, and carried forward with calm authority.

THE RETURN™

Returning to Self, Safety, and Wholeness

$4800

A 12-Week Guided Journey

1 weekly live session 90 min
Small, intentionally limited cohort
Nervous-system–informed, structured facilitation
Identity repair without fixing or forcing
Clean completion with no pressure to continue

INTEGRATION CIRCLE

Where Insight Becomes Lived Experience

$1,200

A Short, Time-Bound Space for Integration and Application

4 weeks integration container
Small group for alumni or prior participants only
Biweekly live sessions with a grounded pace
Focus on application, not processing or repair
Support for bringing insights into real life
Clear structure, boundaries, and clean completion

EMBODIED RETREAT

The Return™ — An Embodied Wholeness Retreat

$4,200

An Intimate, Nature-Based Embodiment Experience

Intimate, small-group retreat set in a calm, natural environment in the USA
Focus on embodiment, integration, and presence rather than processing
Spacious rhythm that honors rest, silence, and reflection
Clear opening and closing, with no pressure to continue afterward
3-day / 2-night retreat incl. food